Free Download Stretching Anatomy-2nd Edition
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See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Youll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique. Products Archives British Weight Lifting British Weight Lifting 1st Floor Office Suite St Anns Mill Kirkstall Road Leeds West Yorkshire LS5 3AE T: 0113 224 9402; E: enquiries@britishweightliftingorg Yoga Certification American Sports and Fitness Association ASFAs Yoga Certification is an ideal fitness qualification for professionals working with clients who want to increase flexibility and range of motion A time Human Kinetics Physical Activity and Health Publisher Publisher of books continuing education courses and journals for Fitness Exercise Coaching and Sport 6 Common Causes Of Knee Pain and How to Fix Them - Part 1 Knee pain is incredibly common and incredibly frustrating Learn the 6 most common causes of knee pain that I see in the athletic and fitness populations and learn to Up C Spine - Evidence - Cervical Spine Biomechanics Home Evidence Anatomy Cervical Spine Biomechanics CERVICAL SPINE BIOMECHANICS Understanding of cervical spine biomechanics is important in understanding Dance Anatomy - Jacqui Greene Haas - human-kinetics Dance Anatomy brings the relationship between muscle development and aesthetic movement to life with four-color illustrations Step-by-step instructions
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